Header-Recreation

Fitness Center/Exercise Classes

Our Recreation Building has a fully furnished fitness room with fixed weight machines, free weights and 13 stations for cardiovascular workouts, plus a stretching table. Also, we have a rubberized 1/12 mile walking track.

Fitness Room Hours:

Monday 6:00am - 8:00pm
Tuesday 6:00am - 8:00pm
Wednesday 6:00am - 5:00pm
Thursday 6:00am - 8:00pm
Friday 6:00am - 7:00pm
Saturday 7:00am - 2:00pm
Sunday Closed


Annual
membership donation of:
$85 for individuals and $125 for families

Completing an orientation is required to use the fitness room and track. Contact Dale Brady with questions or to schedule your tour of our great facility at (901) 531-6156 or


Current Classes:

Strength Circuit Fitness Class (beginning September 9, 2019)
Mondays and Wednesdays, 8:30-9:30am
$5 per session
Leader: Adrienne Hillyer, certified personal trainer and wellness coach
901-494-8628

This class will focus on total body strength and cardio conditioning, followed with stretching, relaxation, scripture meditation, and prayer.

Adrienne is also available for individual and small group training.

 

Men’s Strength and Conditioning Class
Mondays, Tuesdays, and Thursdays, 5:30-6:30pm
$15 per class, or buy 4 get 1 free.

This class includes a combination of strength and circuit training, movement efficiency, and injury prevention. The emphasis is on increasing overall fitness, gaining muscle mass, and improving cardiovascular endurance through weight exercises and high intensity intervals. Class led by Austin Bates, Recreation Coordinator. Austin holds a CSCS (Certified Strength and Conditioning Specialist) through the National Strength and Conditioning Association.

Designed for college age through mid 40's.

Classes are first-come first-serve and have a max of 6 men in order to maintain the small group class structure

  

 


For more information regarding our Fitness and Wellness Program please contact Dale Brady at (901) 531-6156 or email dale.brady@2pc.org.